“Buddhism sees the ego as a kind of necessary fiction. We need an ego to function in the world, to carry out tasks, to get us to work on time, to do the laundry, and to master new information. But we have a tendency to overvalue its reality, obscuring a more expansive view of the kinds of connection of which we are capable. In Buddhism, we must surrender the ego so that we can feel our connection to the universe. We do not move toward greater separation and individuation in this view; we move toward love and death.”
-Mark Epstein, M.D.
Going to Pieces Without Falling Apart