Moon Glow Flow: Moon Salutations and Yin Yoga
December 20, 2014. 2:00-5:00 p.m. Wake Up Yoga South.
Inspired by Shiva Rae’s Moon Salutations (Chandra Namaskara), which are designed to reconnect you with your cooler side through the fluid, lunar energy, I will lead you through slow flowing cycles of movement before settling into the quiet, yet powerful, opening postures of yin yoga. This combination of gentle movement and deep release will reawaken you from any darkness and bring you back to balance. The intention is to give you the gift of time and space in which to tap into your deepest intentions and resolutions for the new year, in hopes you leave feeling inspired to stay inwardly connected through the chaos and inherent changes of the season.
(early registration ends 12/4!)
“We are going to the moon, that is not very far. Man has so much farther to go within himself.”