Early Registration Ends Today!

Spring Thaw: A Yin and Vinyasa Workshop

April 25, 2015. 12:00-3:00 p.m. Wake Up Yoga Fairmount.

Now that Spring is in full effect, melt away the last layers of cold and make space for growth. This hip and heart opening focused workshop will begin with a well-constructed yin yoga practice designed to relieve stiff joints and tight muscles. Following the deep opening, we’ll flow through a vinyasa practice, warming the body from the inside out. We’ll start slow and steady and build up to peak hip and heart opening, before grounding back down and settling into a cozy savasana. The space we’ll create in the hips and heart center will clear out any stagnation and chill still lingering from the winter, so that we may fully embrace all of the blooming possibilities for growth and change this Spring season.

Register Here.

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Upcoming Series:

Begin where you are: at the beginning!

While there is nothing quite like the energy of leading an open-levels class, teaching those new to the practice of yoga holds a HUGE place in my heart. One of the reasons I love teaching beginners is that they continue to always teach ME. Together we learn and together we practice. Starting the first week of March, I will be leading two different series geared towards beginners. Whether you have never stepped on a yoga mat, or have been taking classes for some time, and are interested in diving a bit deeper into the specifics of each pose, I have an offering for you:

*Brand New Beginners Level One: 8 Tuesday evenings from 7:30-9:00 p.m. March 3rd-April 21st. Wake Up Yoga Fairmount. Register Here.

*Brand New Beginners Level Two: 6 Sunday afternoons from 12:00-1:30 p.m. March 1st-April 19th (no class on 3/15 or 4/5). Wake Up Yoga Fairmount. Register Here.

Desiderata

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

-Max Ehrmann

Upcoming Workshop:

Moon Glow Flow: Moon Salutations and Yin Yoga

December 20, 2014. 2:00-5:00 p.m. Wake Up Yoga South.

Inspired by Shiva Rae’s Moon Salutations (Chandra Namaskara), which are designed to reconnect you with your cooler side through the fluid, lunar energy, I will lead you through slow flowing cycles of movement before settling into the quiet, yet powerful, opening postures of yin yoga. This combination of gentle movement and deep release will reawaken you from any darkness and bring you back to balance. The intention is to give you the gift of time and space in which to tap into your deepest intentions and resolutions for the new year, in hopes you leave feeling inspired to stay inwardly connected through the chaos and inherent changes of the season.

Register Here.

(early registration ends 12/4!)

“We are going to the moon, that is not very far. Man has so much farther to go within himself.”

-Anais Nin

“Being human cannot be born alone. We need other presences. We need soft night noises- a mother speaking downstairs, a grandfather rumbling in response, cars swishing past on Philadelphia Avenue, and their headlights wheeling around the room. We need the little clicks and signs of a sustaining otherness. We need the Gods.”

-John Updike

#102

I entered the blazing furnace

of the practice of yoga.

Like ice, I melted

in that fire of love.

My inner impurities burned away,

leaving pure gold.

 

When the sun of knowledge rose,

the dew of ignorance disappeared.

When I realized my oneness

with the name of God,

my “I”-ness was obliterated

and Lalli found peace.

-Lalleshwari

i truly believe that if we love

enough

the earth will love us back.

you are made of wind and 

fire and

rain and dust and

as long as you spread kindness

consistently and abundantly,

the flowers and trees 

will grant you freedom.

 

your body will be so warm

the sun will ask

you to dance,

and you will feel so beautiful,

there is no way you

wouldn’t say 

yes.

Christopher Poindexter

I fill my lungs with this world, with this life, with this gift beyond containing. There is only one thing I can say. Thank you. And I must say it with my life. Through my life. To the end of my life. And after.

-N.D. Wilson, from Notes From the Tilt A Whirl