Over the past year I’ve been teaching chair yoga for the Philly School District, through a grant for the early childhood education Headstart Program. It has taken me into the communities of Southwest Philly to North Philly. The classes are sweet, as a teacher often challenging, some days, like today, no one shows. This work is some of the most rewarding work I’ve done. I believe in the possibilities of greatness, and that even a little bit of this practice can shelter you from great sorrow.
To keep up with me on the yoga mat, Follow Me on Facebook! There you’ll find a more centralized place to see weekly updates for my classes and workshops, as well as reminders and inspiration to encourage you to continue to live your truth. You can also scroll down to the bottom of any page here on the website where you’ll find a link that will take you to my page. Hope to connect with you soon, either on the web or on the mat!